Best options for a healthy and full of nutrition breakfast

Breakfast is the most important meal of the day. Either you believe it or not if you start your day with a good and nutritious breakfast,then your whole day will be as good as gold. 

Many people, especially youngsters have the issue of not having breakfast. But they need to realize that this not only effect their health but also their moods. Getting frustrated, feeling bored all day, and even feeling like tiredness or procrastinating are all the gift of non-breakfast mornings 

So it is really important to have breakfast. If you say that you don't get time to prepare your breakfast you can go for simple biscuit, or some on-the-go fruit like apples, banana, etc.

But if you have time and can prepare your breakfast, which is a must, then what types of breakfast can give us good nutrition for our body and get us all the energy for whole day. 

Here you are going to find different foods that can help you get the best of nutrition in breakfast and keep you ready for the whole day.

1) Eggs

Eggs are the most common and yet the most perfect for breakfast in any region of the world. Eggs are one of the most nutritious breakfast to start your day.

These little ovals are the packets of proteins. We all know proteins are required by our body for the synthesis of muscles. Eggs are rich source of proteins and doctors highly recommend eggs in breakfast, especially for the younger generation. Kids, toddlers and teens all should have at least one egg everyday. This will help them in the growing of muscles and help them attain ideal height and muscle growth.

Kids with proteins deficiency, even adults and old aged people with proteins deficiency should look for eggs and egg derivatives to get their proteins level in balance.

Some studies also reveal that eggs contain some very important nutrients that are very vital for the development of brain and liver tissues, so for school going kids it should be a must food in their breakfast. 

You can go for boiled, fry, or omelette everyday. If you are calories cautious then you can go for boiled eggs other wise fry or omelette can add extra taste and energy to the breakfast.

2) Oatmeal

Oatmeal is the also another in the list of rich nutrition food. Starting your day with oatmeal can help you gain a good amount of all those valuable nutrition that is required everyday by our body. 

For those who are allergic to eggs, like me, can have oatmeals as the second option. Oatmeals are made up of oats that are rich in fiber and protein. These oats are vital for the development of good gut health and overall digestive system.

Apart from these oatmeal covers all the required minerals that we need to take everyday. Such minerals include zinc, magnesium, selenium etc.

Therefore this meal not only gives you a ful nutritious breakfast but also keep low calorie content in your food. For all those who are calories conscious this is the best type of food for their breakfast. Also post pregnancy mothers should keep it a must in their diet to cover all the physical loss they have during giving birth.

Magnesium is a vital element that helps to maintain bone density. Hence oatmeal can provide good source of such nutrients that can keep up your bone health.

3) Seeds

Well some might think that seeds in morning might not be a good idea. But there are two specific types of seeds which you can use before full-fledge breakfast.

Chia seeds

Nigella seeds

From very old times these two seeds are used for different purposes and for many medical treatments. Now these are used for flavours, and to avoid seasonal allergies like nausea, cold, flu, stomach heat up etc.

These seeds are full of fiber and keep your gut health in good condition. These seeds can help you in maintaining your whole day diet. These help you avoid constipation, stomach ulcers, intestinal issues etc. Better the gut, better is your mood. You can never remain active and happy if you are having troubles in your gut health. The better food absorption the better it reaches your brain ti function properly and to keep rest of the body in good working conditions.

After half an hour if these seed you can go for your whole breakfast and start your day with the best health.

4) Berries

All around the world berries are considered the most nutritious breakfast. Turkey have specific berries salads for breakfast which help them maintain good health and less old age diseases.

There are many berries which help you get all the required minerals, fiber, and help you get hydrated throughout the day. Breakfast berries include 

Strawberries

Blue berries

Raspberries

Black berries, etc

These help in maintaining the overall health of our inner and outer body. These help in giving us the skin glow, good hair growth, and helps in maintaining our eyes health. 

Berries are the good source of protein, too. Different types of berries have different qualities. Like strawberries help in making more blood, Blueberry helps in maintaining skin health etc. 

Therefore it is highly recommended to have a cup of berries in the morning. This will enhance your dance beauty and will give your skin a natural glow. We can spent thousands of dollars on our beauty by artificial means, how about considering a better and risk free method which mother nature keeps in it. Pluses many other internal organ cleansing and maintenance. I think this is a better deal.

5) Whole grain bread

Whole grain breads are the best part of any breakfast. You can use them with eggs, as sandwich or just bite them with the omelette. You can make butter sandwich, jam sandwich, and just toast them with tea, these can make your breakfast full and will keep your stomach full till afternoon. 

There are many different types of bread and mostly breads are baked from white flour which is not as much healthy as the whole wheat bread. White flour becomes white because all the nutrients are taken away from it. It is easier to bake and ferment by the yeast that is why it is widely used. 

But now a days these bran breads and whole grain breads are getting common and that is why the guy health is getting good in many people. 

These breads are full of fiber and all the goodness of wheat, bran, oat, and other grains that are very important for our body and healthy living.

6) Yogurt

Yogurt us doubtlessly one of the most essential food item for summers and is very much liked in tropical regions for it's coolness in summers. Mostly people use it to avoid heat stroke all day and the uncontrollable thirst that develops due to summer sun. 

Yogurt is fermented from milk at specific temperature, therefore it contains most of the elements of milk. Like calcium, iron, and minerals. Along with these minerals it also helps in the development of skin and increase the glow on your skin naturally. 

In middle eastern countries and sub continent region yogurt is used in different recipes, in breakfast, as smoothie, and as a side sauce with most of dishes. This also reduce the acidity of our stomach. Also it help to reduce the effect of spicy food on our liver and stomach.

As for breakfast it is very nutritious and should only be used in summers for breakfast. But if your doctor recommended, due to any reason you can have it on their prescription.

7) Fruit Salad

A rich in nutrition food. If you need extra dose of nutrition, and some more glow on your face you should have no compromise on fruit salad in your breakfast. There is no restrictions on which type of fruit you need to use. 

What ever you like can be part of your fruit salad. Plus you can add them to yogurt and get more nutrition. Also you can opt for cream to add some calories if you want a stomach full breakfast.

It contains all the individual nutrients that every fruit you add will have. If you add berries you will get more iron and fiber, if you add avocados, you will have more clearer gut, and if you add some watermelons you can remain hydrated, etc what ever you like and what ever seasoning you like to add will make your breakfast very valuable and full of nutrition.

8) Teas

At last your breakfast is complete with the best type of tea. Mostly green teas are considered the best type of teas for the healthy breakfast. But I personally believe that when we have already so many nutrients in our breakfast, we can go for a little bit of calories drink,  that is no bad at all. 

Important thing is to enjoy your meal instead of getting stressed for the calories. And another important thing is to have a good feeling at breakfast, if you don't like green tea flavours, which I myself don't like, you can give it up. You can use them after lunch when they will help you in digestion and dissolving fats too. But to begin your day with good mood, don't stress out at breakfast or have a bad taste to ruin your whole day.

I have a complete blog on different types of teas for details you can refer the link below.

https://healthandfashion321.blogspot.com/2023/02/health-benefits-of-most-common-types-of.html?m=1