Good Health and Trendy Fashion Styles can make you Look Smart and Elegant , so let's begin

 So girls here we are with a new fashion style that is very feminine in it's style. This style is called Cottage Core fashion. As the name suggest, this fashion style is like the one which cottage women or women from cottage era wear. This fashion style gives you the most feminine look and gives an attractive look to your body. Cottage Core is basically a minimal and aesthetic fashion style. This fashion style is victorian inspired dressing style. Another plus point for this style is that you can modify it with different dressing items and create a modern look.  So let's see what are the things that will give you this Cottage Core fashion look. 1) Color Palette  The Cottage Core fashion includes all the soft tone colors like  Light green Mauve  Beige Cream Off white Pale yellow Sky blue Light cyan  Blush pink Tea pink Shades of brown  These types of simple and light color tones are the best for Cottage Core fashion look. These colors can go good with p...

 Today we are going to discuss health benefits of Pineapples. Yes the fruit which is now talked less due to double meaning. But there is more in this tropical fruit than just promoting sex health. Pineapples belong to vitamin c family. This vibrant yellow fruit is not only good for your oestrogen or testosterone, it also good for other organs internally and externally. So let's see the benefits of pineapples  1) Antioxidant   Pineapples are rich in anti oxidants. This yellow fruit helps our body to get rid of free radicals and oxidation . İf the oxidation in our body isn't addressed it can cause some serious damages to our body. Oxidation can make our blood and organs to absorb lesser oxygen and nutrients, which in return can cause multi nutrients deficiency. Pineapple is a good source of anti oxidants that can help our body to absorb more nutrients and more oxygen. One cup of pineapple chunks or one glass of pineapple juice is recommended daily fir our body. 2) Rich in v...

 Sunflower seeds and sunflower oils are the most essential oils for our body. Day by day increasing research have discovered many essential elements in the sunflower seeds and it's oils. Today in this article we are going to talk about the seeds of sunflower. Here we will see what are the benefits of sunflower seeds and how much important it is to have them in our diet. So let's begin Sunflower seeds These seeds are some how related to the nut family due to its flavour and texture. It can be eaten as nuts and is used in many recipes across the world. These are also available in markets with salt flavor and roasted too. These seeds are used for three basic purposes, For oils For human food For birds Yes these seeds are the biggest source of calcium for birds specifically parrots of all types. The complete black shelled seed is basically harvested as bird food. But all the types of seeds can be edible by human too. There are different types of sunflowers such as Sunzilla, M...

 Today we have come across some very common type of diseases that are found all around the globe and the severity of it is that the age factor have died. Now we see infants with birth diabetes, or cardiovascular diseases from birth. This is really terrifying that people have transformed from healthy bodies to disease packets that then goes on for generations. The major and most common types of diseases are Heart issues Diabetes Osteoporosis  Cancer Inflammation High blood pressure High cholesterol level Infertility in both genders Inflammation Stomach ulcers Obesity All these are the most common and widely spread diseases around the world. The problem is that we have gone for all types fast foods and instant recipes and have overlooked the health of our body and our generations. All around in nature we have lots of fruits, vegetables, nuts, meat and dairy products that can maintain our health and help us protection from many diseases. But today we are going to talk about one i...

 Our body consists of many elements and nutrients that together make our body healthy and workable for our everyday tasks. Our diet must consist of such foods which can help to keep our health bar up and help us to do our work and live a better and happy life without and tension of diseases. The food we eat is made up of protein, carbs, fats, vitamins and minerals. The enzymes in our body break these elements from the food we eat and distribute them throughout our body for the daily functions we perform We all know that the food we eat is divided and stored in our body for use everyday. But minerals and vitamins are discharged from our body daily. So we need to take them everyday in any form so as to avoid deficiency of these essential nutrients. In pregnant women these nutrients are needed more than average requirement of our body. These minerals and vitamins help in making up our skin, muscles, in working of enzymes, eye sight, and working of our brain. During pregnancy these min...

Detox water is one of the most "viral" thing in the health industry today. A decade ago how may people ever knew about detox water and it's benefits. But now for every thing you can have a different type of detox water that will get you out of your health issues.  What actually is detox water ? De-tox, as explained by the name, such type of water that de detoxify all the toxins of your body. You will find many definitions of detox water on Internet but the reality is more or less it helps to de detoxify all harmful things in our body by assisting our white blood cells and all other immunity control elements in our body.  Detox water not only helps our immunity to grow but also keeps our digestive issues away which are the biggest reason of obesity, diabetes, blood pressure, and constipation.  In many cases even cancer prevention is also found in some types of detox waters. So how can we keep our self away from such a healthy thing.  Now the issue is while I was...

 Yoga ,has become the most valuable way of living a healthy life and to keep ourselves young forever. Many have approved, around the world, the benefits of yoga and long term effects of it for everyone, young, adult , or old. It's benefits have made it the most practiced way of fitness around the world. There are many types of yoga that are specifically used for specific type of issues. For example, for weight reduction there is different type of yoga, for flexibility there is different type of yoga, for internal issues there is different type of yoga. Today we are going to discuss some very common yoga poses that are used for all types of purposes and can easily be practiced by everyone despite their age. For pregnant and postpartum women all precautions will be explained but before you began consult your doctor, because every woman has their own different conditions. However, still you need to consult your doctor if you have any health issues.  1) Equal Standing Pose This is...