Five best yoga poses for post delivery and beginners

 We all are very well aware of the benefits of yoga. Millions of websites, vlogs, and personal blogs have a lots of material related to yoga and health.

What I have new then?

Well I have my own experience. I am not a celebrity neither I am any kind of trainer. I am just normal women like all of you out there. I had two c section ( because I am mother of two angles) and grew a lot of weight. Now to tell you the truth my husband is figure conscious type of person. So you can understand how much important is for me to lose weight.

The biggest problem of losing weight is not the weight itself but to lose with kids. New born are just the owners of their life. You can not say them to stop crying because you are exercising, neither you can ask them to sleep quietly because you are feeling tired after exercise and need a complete 8 hours consistent sleep. A mother have to take care her child along with taking care of her husband choice. That is where the problem lies.

So I have gather some really helpful yoga moves. That will not require too much time neither they will exhaust you so much that you are unable to take care of child even at nights. 

Yoga is the best form for losing weight with a child because it will hardly give you any cramps. Especially when you have to just begin. I mean for very beginners those of you who haven't done any exercises before, or those who don't know where to start from. The following tips will give them a start and eventually one day you will remember me in you prayers. 

Let's begin 

1) Warrior pose

It is very simple but very effective. It gives stretch to your love handles and upper core muscles. Along with that it tighten up your inner thighs muscle. 

After having a baby the most bulky part is the belly, due to baby stretch, and thighs. So the most important part of losing fats is these body parts. This pose will help tighten up these muscles first and then gradually lower the fats in them an tone them. 

For beginners when you stretch your body in this pose you can hold your breath and count till 10. Day by day you can increase your count. Once one leg forward and next count with the other leg in front.

2) Cobra pose 

It looks like cobra up headed. All you have to do is lie on the floor facing downwards, your hands at the sides of your face about the shoulder distance between them. Then you push your half body from floor by the help of your hands. You will look something like this. 

Hold your breath and pull your stomach in but remember not to go too high because it might give you back ache. If you had c section then you must NOT even half just stay lower till you feel stretch in back. 

By this pose your Brest will be lifted your belly muscles will tighten up. You can hold this pose for 10 seconds for post delivery women rest can hold till 20 in beginning. 

3) Side bends 

This is the best pose to reduce fats around your stomach I mean love handles. This exercise will give you best shape of your figure not only around waist line but above it too. That bottle shape of you figure. 

All you have to do is bend your self in side ways as shown , giving a stretch to the side opposite to the bend. You can hold your breath for 10 to 30 seconds. This will give you a beautiful figure and reduces your love handles

4) Downward facing dog

This is a belly stretch and leg stretch exercise. For those who want their belly fat to be reduced can opt this pose in their everyday exercise. This pose brings fresh dose of blood to your hairs, give stretch to your upper side of thighs, it reduces fats around waist line and lower belly.

For the beginners you can hold your breath for 10 seconds and than gradually increase. There are two ways to come down. Either you can come down to Cobra pose again this will give you a good stretch on your belly, legs and muscles at the back. Or you can simply lower your knees and sit back. 

5) Extended triangle pose

This is exercise is best for legs, thighs, and helps reducing waist line fats. This pose gives you flexibility and good posture in the lower body. Fats around thighs will also start to shrink and make your legs more toned. The linger you are able to hold this pose the more results you will see. 

For beginners you can hold this pose for 15 to 30 seconds as suits you. Bend both sides holding breath each time. 

You can use all of these simple poses everyday and make your routine. Either you are a post delivery women or you the one who is fed up of her weight and want to reduce plus tone your body. These yoga poses will help you to begin the journey towards complete wait loss. Loosing wait us a long and tiring journey, but if you stay consistent and work hard you will surely get what you want as I have achieved.