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Health benefits of most common types of teas

By Saffa Arain -
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 Tea is one of the most consumed drink in the past and present of mankind. From very old times tea, and kehva (tea without milk or made from herbs boiled in water) were used for medicinal and refreshment purposes.  Basically tea was accidentally discovered in China by the servant of herbalist and emperor of time Shen Nung in 2737 BC and therefore it was mainly used for medicinal purposes. Gradually tea evolved and now it has many forms, uses, and ingredients. Also now  it is found all over the world with every regions own unique style and flavor. So here today we are going to see how tea is essential for us and how many types of teas are the most common in use and found everywhere in this planet. If you search for types of teas, you are going to find a long list of all different types of teas that are consumed around the world. But in this article we are going to look on some of the most useful and health wise important teas. In Asia, and middle east, tea is very common a...
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Location: Bahria town lahore, Punjab, Pakistan Bahria Town, Lahore, Punjab, Pakistan
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Trendy fashion wear are here that will make you stylish

By Saffa Arain -
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 So here we are with the new year and end of fall/winter season. In many tropical countries weather has changed from cold, chilling season to bit warm. So that means spring has arrived and soon it will merge in summers. That means that new fashion styling is required.  Well now a days, what ever you wear is fashion. And there is nothing wrong in presenting your self out through your own unique style of fashion style. As I always say what ever the trend is or whatever type of fashion is going on, it is really important that you wear what best suits you.  Now when we have entered new year of our inner self  by different motivations and resolutions, why not bring something new this year in the outside fashion compared to previous year. This year is going to be the most comfortable and challenging fashion year, which will be easily carried out in parties, and all type of outings. Oversized, full coverage, and vintage is gaining popularity according to many designers and ...
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Location: Bahria town lahore, Punjab, Pakistan Bahria Town, Lahore, Punjab, Pakistan
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Benefits of walking everyday for good health

By Saffa Arain -
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 How many times we have seen that doctors urge to have some fast walking everyday. Either in the early morning or before going to bed or any time comfortable to us. But they always emphasize to have fast walking everyday to keep or inner system stable and in good condition. Walking has many benefits apart from just a bit of exercise. It is very important for all of us to do it every day for at least one hour so that our internal system gets healthy. But you know that there are times when it is not advisable to walk. Yes it is very essential to know about when it is good to go for walk, and when not to go for walk. So let's see why doctors and nutritionists urge us to go for walk. 1) Digestive system Studies have shown that normal walking after eating helps our enzymes to efficiently digest food. Specifically when you eat a high calorie food, walking for at least 15 to 20 minutes helps in reduction of fat deposit under our skin.  How many time we see people complaining that aft...
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Location: Bahria town lahore, Punjab, Pakistan Bahria Town, Lahore, Punjab, Pakistan
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Concealer and contourer, the most easiest way for beginners

By Saffa Arain -
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 There are many girls around there who have trouble in using contour and concealer. So today we are going to discuss some really helpful technics that can turn the tables in the matter of your looks in any event. And yes there are some hacks lined up to, to get you do all the makeup like a pro. So read till end.... First, we all need to know what exactly contouring and concealer means.  Contour Basically contouring  is a technic  to enhance your facial features that give you a look more boney. You all have seen the light and darker shades of contour. Darker shades are used to bring the bone structure more prominence and lighter shade is used to make your face look more sculpted. This mix of light and dark shade on your face is what is called contouring  Concealer Concealer is the thing that conceals. It conceals all the natural dark shades in our face. Like dark circles around our eyes, dark spots around our nose, lips and chin along with all the blemish o...
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Location: Bahria town lahore, Punjab, Pakistan Bahria Town, Lahore, Punjab, Pakistan
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Day and night time fashion rules for girls

By Saffa Arain -
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 Many times I have come across so many fashion blunders due to the timing of the day or night that I thought to write some tips and tricks that can save you from being a fashion disaster in any event. The most common mistake is that in the morning time mostly people dress up in vibrant and illuminating make overs, and in the night so light makeup and so light dresses are selected that it seems just a normal everyday look. Following are some great tips that can save you from being a fashion disaster in any event. Day time events Dress selection The most and first of all thing to decide is the dress you have to wear. So remember if the function or event is happening in the day light than you should go for light colors, such as white, Persian rose color, tea pink, grey, peach color, mauve, lilac, light turquoise etc. Such colors are ideal for any morning event.   If you will wear dark and vibrant colors it will surely become a bad selection. Any dark colors will contrast th...
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Location: Bahria town lahore, Punjab, Pakistan Bahria Town, Lahore, Punjab, Pakistan
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Some very important health tips that easy and very essential.

By Saffa Arain -
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 Today I am going to write about some very important tips for health care and healthy lifestyle.  Many people have asked about what healthy lifestyle is?  Is it important?  How can we obtain or reach healthy life? Is living healthy life very difficult?  Should we give up all that we love to eat?  What is the best healthy lifestyle? How to keep up good health? How to maintain good body without going to gyms? How to keep health care in busy schedules? Is healthy living only way to survive a long life? And many many more.  You might also have some questions related to these issues. Now a days lots of people are getting into healthy living because they feel like, this is the only way to live longer. And after pandemic we have become more concerned about our body and get worried even on small changes or disruption in our body. So today I am going to tell you some very useful tips that I have been using myself and recommended to everyone. Some handy tips and...
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How to maintain good health in all seasons without artificial nutrition?

By Saffa Arain -
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 Her we are today going to discuss about some more useful tips and old methods of maintaining good health through different seasons. You know the granny-way type of things.  In this age we have got into so many ready made and easy to use things that these have turned into a curse for us. We have become lazy and so medicine dependent that little bit of weather or seasonal changes cause a wave of health issues. Every new season comes with the issues like flu, fever, diarrhea etc. So today we are going to see what were some old methods that kept our ancestors immune to weather or seasonal changes. My parents still have lesser seasonal flu, lesser fever, and sore throat just because of some sour food , or cold eatables in winter like yogurt, or lemon. So let's have a look on how our elders made themselves strong from inside.  1) Honey We all know that honey is the syrup that is fermented by flower through honey bees. They make this syrup by fully organic flowers. No art...
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6 most important nutrients for our body

By Saffa Arain -
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 Our body consists of many elements and nutrients that together make our body healthy and workable for our everyday tasks. Our diet must consist of such foods which can help to keep our health bar up and help us to do our work and live a better and happy life without and tension of diseases. The food we eat is made up of protein, carbs, fats, vitamins and minerals. The enzymes in our body break these elements from the food we eat and distribute them throughout our body for the daily functions we perform We all know that the food we eat is divided and stored in our body for use everyday. But minerals and vitamins are discharged from our body daily. So we need to take them everyday in any form so as to avoid deficiency of these essential nutrients. In pregnant women these nutrients are needed more than average requirement of our body. These minerals and vitamins help in making up our skin, muscles, in working of enzymes, eye sight, and working of our brain. During pregnancy these min...
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Six common yoga pose to be practiced everyday for better overall health

By Saffa Arain -
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 Yoga ,has become the most valuable way of living a healthy life and to keep ourselves young forever. Many have approved, around the world, the benefits of yoga and long term effects of it for everyone, young, adult , or old. It's benefits have made it the most practiced way of fitness around the world. There are many types of yoga that are specifically used for specific type of issues. For example, for weight reduction there is different type of yoga, for flexibility there is different type of yoga, for internal issues there is different type of yoga. Today we are going to discuss some very common yoga poses that are used for all types of purposes and can easily be practiced by everyone despite their age. For pregnant and postpartum women all precautions will be explained but before you began consult your doctor, because every woman has their own different conditions. However, still you need to consult your doctor if you have any health issues.  1) Equal Standing Pose This is...
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