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Benefits of walking everyday for good health

By Saffa Arain -
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 How many times we have seen that doctors urge to have some fast walking everyday. Either in the early morning or before going to bed or any time comfortable to us. But they always emphasize to have fast walking everyday to keep or inner system stable and in good condition. Walking has many benefits apart from just a bit of exercise. It is very important for all of us to do it every day for at least one hour so that our internal system gets healthy. But you know that there are times when it is not advisable to walk. Yes it is very essential to know about when it is good to go for walk, and when not to go for walk. So let's see why doctors and nutritionists urge us to go for walk. 1) Digestive system Studies have shown that normal walking after eating helps our enzymes to efficiently digest food. Specifically when you eat a high calorie food, walking for at least 15 to 20 minutes helps in reduction of fat deposit under our skin.  How many time we see people complaining that aft...
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Location: Bahria town lahore, Punjab, Pakistan Bahria Town, Lahore, Punjab, Pakistan
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Concealer and contourer, the most easiest way for beginners

By Saffa Arain -
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 There are many girls around there who have trouble in using contour and concealer. So today we are going to discuss some really helpful technics that can turn the tables in the matter of your looks in any event. And yes there are some hacks lined up to, to get you do all the makeup like a pro. So read till end.... First, we all need to know what exactly contouring and concealer means.  Contour Basically contouring  is a technic  to enhance your facial features that give you a look more boney. You all have seen the light and darker shades of contour. Darker shades are used to bring the bone structure more prominence and lighter shade is used to make your face look more sculpted. This mix of light and dark shade on your face is what is called contouring  Concealer Concealer is the thing that conceals. It conceals all the natural dark shades in our face. Like dark circles around our eyes, dark spots around our nose, lips and chin along with all the blemish o...
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Location: Bahria town lahore, Punjab, Pakistan Bahria Town, Lahore, Punjab, Pakistan
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Day and night time fashion rules for girls

By Saffa Arain -
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 Many times I have come across so many fashion blunders due to the timing of the day or night that I thought to write some tips and tricks that can save you from being a fashion disaster in any event. The most common mistake is that in the morning time mostly people dress up in vibrant and illuminating make overs, and in the night so light makeup and so light dresses are selected that it seems just a normal everyday look. Following are some great tips that can save you from being a fashion disaster in any event. Day time events Dress selection The most and first of all thing to decide is the dress you have to wear. So remember if the function or event is happening in the day light than you should go for light colors, such as white, Persian rose color, tea pink, grey, peach color, mauve, lilac, light turquoise etc. Such colors are ideal for any morning event.   If you will wear dark and vibrant colors it will surely become a bad selection. Any dark colors will contrast th...
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Location: Bahria town lahore, Punjab, Pakistan Bahria Town, Lahore, Punjab, Pakistan
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Best Tips to look rich in any event o

By Saffa Arain -
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 Today is the day of looks and fashion. Specifically from teenages to young adults the clothing industry is very important and beautiful look is very important. Two industries are booming all around the world, one the cosmetic industry and other the fashion industry.  20 years back how much did we spend on brand- inspired clothes or how many cosmetic megas were there in the market. In just couple of decades the textile industry have grown to the level that every range of financial person can afford it in one way or the other. The most important look for our young generation, at any event, is to look rich and branded. Elegance with style, style icon, branded person, all these any many more titles are given to those who keep their outlooks at the priority. So for all those who want to look rich and classy in any event I have gathered some very inspiring tips that will keep your look elegant in any party or gatherings. Here is the list of few very essential items that are a must ...
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Location: Bahria town lahore, Punjab, Pakistan Bahria Town, Lahore, Punjab, Pakistan
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Strawberries: the factory of nutrients by mother nature

By Saffa Arain -
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 Strawberries also scientifically named as Fragaria Ananassa. These are types of berries and a summer fruit. Bright red color, triangular fruit is full of healthy nutrients.  Either you want to eat it for your glowing skin or you want to take care of your blood hb level, this fruit is just what you need. Strawberries are high in carbs, water, potassium, fiber and folate which are some of the most essential nutrients for your body. These red little fruits are packet of nutrients for everyday use of our body.  So come let's see what these elements have for us. Water : Our body consist of 70% water and when summer arrives perspiration level increases which leads to dehydration. As we all know strawberries are summer fruit and they are almost 90% water, so these help to hydrate our body in summers. Strawberries help to maintain our body hydration, and keeps aur skin and organs from drying which in extreme cases can be dangerous for our lives. Carbohydrates Carbo...
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Location: Bahria town lahore, Punjab, Pakistan Bahria Town, Lahore, Punjab, Pakistan
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Some very important health tips that easy and very essential.

By Saffa Arain -
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 Today I am going to write about some very important tips for health care and healthy lifestyle.  Many people have asked about what healthy lifestyle is?  Is it important?  How can we obtain or reach healthy life? Is living healthy life very difficult?  Should we give up all that we love to eat?  What is the best healthy lifestyle? How to keep up good health? How to maintain good body without going to gyms? How to keep health care in busy schedules? Is healthy living only way to survive a long life? And many many more.  You might also have some questions related to these issues. Now a days lots of people are getting into healthy living because they feel like, this is the only way to live longer. And after pandemic we have become more concerned about our body and get worried even on small changes or disruption in our body. So today I am going to tell you some very useful tips that I have been using myself and recommended to everyone. Some handy tips and...
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How to maintain good health in all seasons without artificial nutrition?

By Saffa Arain -
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 Her we are today going to discuss about some more useful tips and old methods of maintaining good health through different seasons. You know the granny-way type of things.  In this age we have got into so many ready made and easy to use things that these have turned into a curse for us. We have become lazy and so medicine dependent that little bit of weather or seasonal changes cause a wave of health issues. Every new season comes with the issues like flu, fever, diarrhea etc. So today we are going to see what were some old methods that kept our ancestors immune to weather or seasonal changes. My parents still have lesser seasonal flu, lesser fever, and sore throat just because of some sour food , or cold eatables in winter like yogurt, or lemon. So let's have a look on how our elders made themselves strong from inside.  1) Honey We all know that honey is the syrup that is fermented by flower through honey bees. They make this syrup by fully organic flowers. No art...
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6 most important nutrients for our body

By Saffa Arain -
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 Our body consists of many elements and nutrients that together make our body healthy and workable for our everyday tasks. Our diet must consist of such foods which can help to keep our health bar up and help us to do our work and live a better and happy life without and tension of diseases. The food we eat is made up of protein, carbs, fats, vitamins and minerals. The enzymes in our body break these elements from the food we eat and distribute them throughout our body for the daily functions we perform We all know that the food we eat is divided and stored in our body for use everyday. But minerals and vitamins are discharged from our body daily. So we need to take them everyday in any form so as to avoid deficiency of these essential nutrients. In pregnant women these nutrients are needed more than average requirement of our body. These minerals and vitamins help in making up our skin, muscles, in working of enzymes, eye sight, and working of our brain. During pregnancy these min...
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Six common yoga pose to be practiced everyday for better overall health

By Saffa Arain -
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 Yoga ,has become the most valuable way of living a healthy life and to keep ourselves young forever. Many have approved, around the world, the benefits of yoga and long term effects of it for everyone, young, adult , or old. It's benefits have made it the most practiced way of fitness around the world. There are many types of yoga that are specifically used for specific type of issues. For example, for weight reduction there is different type of yoga, for flexibility there is different type of yoga, for internal issues there is different type of yoga. Today we are going to discuss some very common yoga poses that are used for all types of purposes and can easily be practiced by everyone despite their age. For pregnant and postpartum women all precautions will be explained but before you began consult your doctor, because every woman has their own different conditions. However, still you need to consult your doctor if you have any health issues.  1) Equal Standing Pose This is...
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