Tips for Skin Care Routine in Winters and throughout the year

 Winters are just around the corner and many skin problems are waiting for us. Speaking about working women and out going girls maintaining their skin color and texture is very important. 

In winters skin is more prone to dryness and stiffness. Even if you have oily skin or large pore skin ,winters will make it dry and less elastic. So here today I am going to write about some very important skin care tips that you should do during winters so that the glow of your skin and texture doesn't reduce. 

My mom always says, it is never easy to be a women. Now I realize how right she is. There are so many things we need to take care for that hardly men have to care for. Men are mostly acceptable in rough and tough style.  But women are expected to be delicate, soft, glowing , and like flowers around. That is where all the effort is required,  to maintain these levels. 

So let's begin.

Inner beauty

To look beautiful from our outer skin, it is important too keep up inner beauty levels high. You can never look beautiful from outside, naturally, if you are, stressed, depressed, or have hormonal imbalance. It is always recommended to take care of your inner self first. So first let's see what things we need to do to keep our inner beauty levels high.

- We all know that collagen in our skin is responsible for the elasticity. As the age increase collagen production in our skin reduces. Therefore it is essential to use such food that keep the collagen production at good levels. So add fresh fruits to your diet. Many fruits have collagen support nutrients that help in regaining the collagen production.

- Keep your body hydrated. Hydration is very important in winters. Due to cold weather we drink lesser water but use coffee and tea more. Both coffee and tea dry up water in our body and also soak water from our skin. Therefore use water frequently to avoid risk of dry skin and remember dry skin is the biggest, if not the only, cause of wrinkles.

- Keep salad in your food. Cucumbers, carrots, iceberg lettuce, tomatoes, beet root are all the basic ingredients of salad and you can add some of your favorite fruits too. This whole food can give you glow, hydration, and will keep your digestive system in good condition.

- Keep your digestive system in good condition. Constipation, stomach ulcers, intestinal issues all causes dullness, and blemishes on our skin. So it is really important to keep our skin in good condition and ever young. Hence take care of your gut. O have written many contents on inner healthy please visit them for more details about what to use. The best solution is drinking warm lemon water on empty stomach in the morning. Then we have detox waters, also some dry fruits like dates and figs that help in gut health.

- Keep stress away. It is really important to keep your self stress free. That is, I know really difficult, because stress is natural and at some levels in our life we go through unavoidable circumstances that taking stress in evitable. But to stay too long in stress can make your skin dull, full of blemishes, and very rough. Do meditation daily, try to get less worried about things you cannot control. 

External Beauty

Now when you got to know how to keep your self hydrated and increase your collagen. It is time to know some external beauty tips that will make your skin more glowing, fresh, and ever young.

- Glowing skin is dream of every girl despite their skin tone it is really important to have soft glowing skin. But to attain this is really difficult.

 The easiest tip for glowing skin is to apply fruits directly to your skin. Many times fruits start getting stains while keeping in basket or fridge. Instead of wasting that fruit you can apply it directly to your skin. Not the fruit that gets mould in it. 

This will give you natural glowing skin. You can apply it in your whole body. It will not only give you glow but will also reduce dullness.

- For external beauty it is important that our skin remains elastic. In winters when we wash our face our skin gets stiff and if we stretch it, it causes wrinkles. 

So it is really essential to use some type of moisturizer to keep our skin soft. Right after washing your face, dry it and then apply a moisturizer that suits your skin. Like for oily skin use some oil control moisturizer, for dry skin use some oily moisturizer that adds moisture to your skin. Keeping your skin moisturized will reduce wrinkles and dullness too. You will have a younger looking skin and beautiful soft texture.

-Face yoga is essential to keep good blood flow to your skin. Blood in our body carries all the nutrition and in winters our blood flow is reduced to keep perspiration at low levels and maintain homeostasis. So face yoga will increase blood circulation on our skin. This will make our face get more nutrients, and oxygen. It will make our skin glowing and elastic and hydrated.

- Get some good sunlight. Sunlight do have ultra radiation but our skin gets fungus and stiffness, which can easily be avoided by good sun exposure.

 What I do is get some 5 min of direct sun light and then apply sunscreens and keep myself in sun for about half an hour. If sunlight is strong, half hour is enough but if sunlight is not that much strong then you can spend one hour to two hours in sun for better skin and bones.

- Get some sort of nice motivating hobby that keeps you stress free, like going for a walk, playing with kids, reading good books, or reading motivating books, any thing that pulls you out of your stress life and give you time to bring the positivity out. 

This will in turn make your skin, neat from blemishes, reduce dullness, and will give you fresh glow.

So these are some very essential skin care tips that can be used in winters and some throughout the year. These are the basic tips for all types of skin color and texture. These tips will help you get soft, glowing, and fresh skin throughout the year. These tips doesn't contain any expensive products or difficult yoga technics but it will make you look younger and beautiful.