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Benefits of eating dates everyday. Why are they essential?

By Saffa Arain -
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 Dates are one of the most ancient fruits and have been found in many medicinal scriptures throughout history. This is a  fruit whose cultivation only began in 4000 BC. But it is very evidently found in ancient scriptures like Babylonian, Egyptian, Roman empires etc. The benefits of this fruit are so many that it has become an all rounder fruit for the health of our body and growth . This fruit is found in many forms and lots of variations. You can find dry dates, soft and juicy dates and some hard but not dry dates. Dates are cultivated through out tropic regions and sub tropic regions. However these can be cultivated in other regions but under specific circumstances and procedures. The largest producers of dates are Saudi Arabia, Iran , Pakistan, and Egypt. In many medicinal scriptures and from the prophecy these dates are found to be used for any nutritional needs and for the recovery of wounds from battles and excessive blood loss. Configuration   Dates are rich...
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Location: Bahria town lahore, Punjab, Pakistan Bahria Town, Lahore, Punjab, Pakistan
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Tips for Skin Care Routine in Winters and throughout the year

By Saffa Arain -
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 Winters are just around the corner and many skin problems are waiting for us. Speaking about working women and out going girls maintaining their skin color and texture is very important.  In winters skin is more prone to dryness and stiffness. Even if you have oily skin or large pore skin ,winters will make it dry and less elastic. So here today I am going to write about some very important skin care tips that you should do during winters so that the glow of your skin and texture doesn't reduce.  My mom always says, it is never easy to be a women. Now I realize how right she is. There are so many things we need to take care for that hardly men have to care for. Men are mostly acceptable in rough and tough style.  But women are expected to be delicate, soft, glowing , and like flowers around. That is where all the effort is required,  to maintain these levels.  So let's begin. Inner beauty To look beautiful from our outer skin, it is important too kee...
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Location: Bahria town lahore, Punjab, Pakistan Bahria Town, Lahore, Punjab, Pakistan
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Health benefits of oranges and why this fruit is essential.

By Saffa Arain -
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 Oranges are the nature's gift in winters. It is such a fruit that is incredibly essential to add to our diet in it's season. Oranges are one of the oldest fruit on this planet. Basically originated from China and then planted to other regions of the world this fruits hold long medicinal and nutrition history. Bright orange color and a tangy smelling fruit with so many benefits in all of its components is just another blessing of mother nature to it's mankind. Oranges are useful with all of its nutrients, it's peel and even it's seeds. These are very useful for internal issues as well as external issues. The external part of oranges, that is it's peel and the left overs , that is it's seeds, are very useful in cosmetic world and for skin and hair issues in herbal world. Rest of oranges pulp and juice are very important for our internal organs, and internal body systems to operate. Here in this article we will be elaborating different benefits of oranges, so ...
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Location: Bahria town lahore, Punjab, Pakistan Bahria Town, Lahore, Punjab, Pakistan
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Basic Fashion Rules and all the do's and don't's of Fashion

By Saffa Arain -
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 Fashion is a form of self expression. The way you present yourself in terms of your out look is called fashion. The dress you wear, the accessories, the shoes , the makeup selection all are the part of fashion. In other words the expression of your self I form of your outlook can be categorized as fashion. All the creativity that you use to represent yourself in different places is called fashion. Everyday there are people who try out different miss and match, but are unable to get things right for them. Well guys I have got you. Here we are going to talk about some very simple and creative ideas about how you can make your self representative through easy fashion tips and tricks. class="separator" style="clear: both; text-align: center;"> Today in this content we are going to learn some basic fashion tips. Some really important rules about how to be fashionable? Some do's and don't's about fashion. So read till end. You will learn some amazing fashi...
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Location: Bahria town lahore, Punjab, Pakistan Bahria town Lahore, Punjab 54700, Pakistan
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5 winter cardigans that gives elegant look and are super stylish.

By Saffa Arain -
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 For many countries winters have begin, and some are going through their autumn season. So a new wardrobe setting is required. All your shorts, sleeveless, t-shirts, short skirts are going to be packed till next spring. And now is the time for sweaters, jackets, full sleeves, pants, double layered trousers, high necks, sweatshirts, hoodie, etc.  Hence today we are going to see what are different types of Cardigan that you can shop for these winters. Cardigans are one of the most versatile fashion item. These are now worn through out the year , like in summers too. Only thing that differentiate them for summer is the type of fabric.  The biggest confusion related to cardigan is the difference between cardigan and sweaters. Cardigans are open front types and sweaters are pull over. Cardigan can be unbuttoned, buttoned, zipped, or wrapped . All these are called cardigan and those which we wear like a t-shirt pulled over from our head is called a sweater. The similarity betwe...
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Location: Bahria town lahore, Punjab, Pakistan Bahria Town, Lahore, Punjab, Pakistan
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5 stylish jackets that are best for winters in any region.

By Saffa Arain -
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 Winter fashion is just up in the wardrobe and we have lots of things to shop for. Fashion now is a vast industry with lots of types, styles, colors, and geners. So today here we are going to talk about different types of Jackets.  Jackets are a very essential items in winters. They are the only way to control the temperature of our body in so much low degrees.  Jackets are the oldest of fashion and they are just the transformation from animal skin covers. In old times people used animal skin to keep themselves warm and gradually with the human and technology evolution these skin covers have turned into jackets.  Now a days there is a large variety of jackets available in the market, with wide variations in color, texture and fabric. You can find pure leather jackets, to original animal fur or skin jacket, then from faux fur to woolen sleek coats.  So now here are some very essential jackets types which are required in our wardrobe to keep up the fashion look th...
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Location: Bahria town lahore, Punjab, Pakistan Bahria Town, Lahore, Punjab, Pakistan
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Morning routine for everyone and anyone in the most simple way.

By Saffa Arain -
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 Many people around the world have a full fledge morning routine. From morning yoga to breakfast they have a complete two to three hours routine. But the question is is it necessary? Yes it is necessary but of course all of us don't have that celebrity time that we can spend in our selves every morning. Some of us have to go to office some to an educational institution and some are mothers who hardly get time to even have a proper breakfast. Another issue is the expense on the healthy breakfast that discourage us. I am a mother of two kids and belong to upper middle class in Pakistan and everyone knows that inflation is the biggest issue in third world countries. So spending so much on my own self I would prefer to save for my kids , and that is the problem  with majority of the world So what should we do? Answer is simple that we really don't need those expensive diets for healthy breakfast. It is not about what you eat, but how you eat. No one is asking you begin your day wi...
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Some very important health tips that easy and very essential.

By Saffa Arain -
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How to maintain good health in all seasons without artificial nutrition?

By Saffa Arain -
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 Her we are today going to discuss about some more useful tips and old methods of maintaining good health through different seasons. You know the granny-way type of things.  In this age we have got into so many ready made and easy to use things that these have turned into a curse for us. We have become lazy and so medicine dependent that little bit of weather or seasonal changes cause a wave of health issues. Every new season comes with the issues like flu, fever, diarrhea etc. So today we are going to see what were some old methods that kept our ancestors immune to weather or seasonal changes. My parents still have lesser seasonal flu, lesser fever, and sore throat just because of some sour food , or cold eatables in winter like yogurt, or lemon. So let's have a look on how our elders made themselves strong from inside.  1) Honey We all know that honey is the syrup that is fermented by flower through honey bees. They make this syrup by fully organic flowers. No art...
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6 most important nutrients for our body

By Saffa Arain -
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Six common yoga pose to be practiced everyday for better overall health

By Saffa Arain -
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 Yoga ,has become the most valuable way of living a healthy life and to keep ourselves young forever. Many have approved, around the world, the benefits of yoga and long term effects of it for everyone, young, adult , or old. It's benefits have made it the most practiced way of fitness around the world. There are many types of yoga that are specifically used for specific type of issues. For example, for weight reduction there is different type of yoga, for flexibility there is different type of yoga, for internal issues there is different type of yoga. Today we are going to discuss some very common yoga poses that are used for all types of purposes and can easily be practiced by everyone despite their age. For pregnant and postpartum women all precautions will be explained but before you began consult your doctor, because every woman has their own different conditions. However, still you need to consult your doctor if you have any health issues.  1) Equal Standing Pose This is...
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