Five best yoga poses for post delivery and beginners
We all are very well aware of the benefits of yoga. Millions of websites, vlogs, and personal blogs have a lots of material related to yoga and health. What I have new then? Well I have my own experience. I am not a celebrity neither I am any kind of trainer. I am just normal women like all of you out there. I had two c section ( because I am mother of two angles) and grew a lot of weight. Now to tell you the truth my husband is figure conscious type of person. So you can understand how much important is for me to lose weight. The biggest problem of losing weight is not the weight itself but to lose with kids. New born are just the owners of their life. You can not say them to stop crying because you are exercising, neither you can ask them to sleep quietly because you are feeling tired after exercise and need a complete 8 hours consistent sleep. A mother have to take care her child along with taking care of her husband choice. That is where the problem lies. So I have gather some...