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 Sunflower seeds and sunflower oils are the most essential oils for our body. Day by day increasing research have discovered many essential elements in the sunflower seeds and it's oils. Today in this article we are going to talk about the seeds of sunflower. Here we will see what are the benefits of sunflower seeds and how much important it is to have them in our diet. So let's begin Sunflower seeds These seeds are some how related to the nut family due to its flavour and texture. It can be eaten as nuts and is used in many recipes across the world. These are also available in markets with salt flavor and roasted too. These seeds are used for three basic purposes, For oils For human food For birds Yes these seeds are the biggest source of calcium for birds specifically parrots of all types. The complete black shelled seed is basically harvested as bird food. But all the types of seeds can be edible by human too. There are different types of sunflowers such as Sunzilla, M...

 Today we have come across some very common type of diseases that are found all around the globe and the severity of it is that the age factor have died. Now we see infants with birth diabetes, or cardiovascular diseases from birth. This is really terrifying that people have transformed from healthy bodies to disease packets that then goes on for generations. The major and most common types of diseases are Heart issues Diabetes Osteoporosis  Cancer Inflammation High blood pressure High cholesterol level Infertility in both genders Inflammation Stomach ulcers Obesity All these are the most common and widely spread diseases around the world. The problem is that we have gone for all types fast foods and instant recipes and have overlooked the health of our body and our generations. All around in nature we have lots of fruits, vegetables, nuts, meat and dairy products that can maintain our health and help us protection from many diseases. But today we are going to talk about one i...

 Our body consists of many elements and nutrients that together make our body healthy and workable for our everyday tasks. Our diet must consist of such foods which can help to keep our health bar up and help us to do our work and live a better and happy life without and tension of diseases. The food we eat is made up of protein, carbs, fats, vitamins and minerals. The enzymes in our body break these elements from the food we eat and distribute them throughout our body for the daily functions we perform We all know that the food we eat is divided and stored in our body for use everyday. But minerals and vitamins are discharged from our body daily. So we need to take them everyday in any form so as to avoid deficiency of these essential nutrients. In pregnant women these nutrients are needed more than average requirement of our body. These minerals and vitamins help in making up our skin, muscles, in working of enzymes, eye sight, and working of our brain. During pregnancy these min...