Good Health and Trendy Fashion Styles can make you Look Smart and Elegant , so let's begin

 Today I am going to write about some very important tips for health care and healthy lifestyle.  Many people have asked about what healthy lifestyle is?  Is it important?  How can we obtain or reach healthy life? Is living healthy life very difficult?  Should we give up all that we love to eat?  What is the best healthy lifestyle? How to keep up good health? How to maintain good body without going to gyms? How to keep health care in busy schedules? Is healthy living only way to survive a long life? And many many more.  You might also have some questions related to these issues. Now a days lots of people are getting into healthy living because they feel like, this is the only way to live longer. And after pandemic we have become more concerned about our body and get worried even on small changes or disruption in our body. So today I am going to tell you some very useful tips that I have been using myself and recommended to everyone. Some handy tips and...

 Her we are today going to discuss about some more useful tips and old methods of maintaining good health through different seasons. You know the granny-way type of things.  In this age we have got into so many ready made and easy to use things that these have turned into a curse for us. We have become lazy and so medicine dependent that little bit of weather or seasonal changes cause a wave of health issues. Every new season comes with the issues like flu, fever, diarrhea etc. So today we are going to see what were some old methods that kept our ancestors immune to weather or seasonal changes. My parents still have lesser seasonal flu, lesser fever, and sore throat just because of some sour food , or cold eatables in winter like yogurt, or lemon. So let's have a look on how our elders made themselves strong from inside.  1) Honey We all know that honey is the syrup that is fermented by flower through honey bees. They make this syrup by fully organic flowers. No art...

 Our body consists of many elements and nutrients that together make our body healthy and workable for our everyday tasks. Our diet must consist of such foods which can help to keep our health bar up and help us to do our work and live a better and happy life without and tension of diseases. The food we eat is made up of protein, carbs, fats, vitamins and minerals. The enzymes in our body break these elements from the food we eat and distribute them throughout our body for the daily functions we perform We all know that the food we eat is divided and stored in our body for use everyday. But minerals and vitamins are discharged from our body daily. So we need to take them everyday in any form so as to avoid deficiency of these essential nutrients. In pregnant women these nutrients are needed more than average requirement of our body. These minerals and vitamins help in making up our skin, muscles, in working of enzymes, eye sight, and working of our brain. During pregnancy these min...

 Yoga ,has become the most valuable way of living a healthy life and to keep ourselves young forever. Many have approved, around the world, the benefits of yoga and long term effects of it for everyone, young, adult , or old. It's benefits have made it the most practiced way of fitness around the world. There are many types of yoga that are specifically used for specific type of issues. For example, for weight reduction there is different type of yoga, for flexibility there is different type of yoga, for internal issues there is different type of yoga. Today we are going to discuss some very common yoga poses that are used for all types of purposes and can easily be practiced by everyone despite their age. For pregnant and postpartum women all precautions will be explained but before you began consult your doctor, because every woman has their own different conditions. However, still you need to consult your doctor if you have any health issues.  1) Equal Standing Pose This is...